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Healthy Eating for Successful Living is a program for people who want to learn more about nutrition and healthy heart and bone strategies.
• MyPlate dietary guidelines
• Water and exercise
• Label reading
• Grocery shopping
• Support of a nutritionist or registered dietician
• Behavior change techniques
• Self-assessment

Local volunteer leaders lead groups that meet weekly for several weeks in different communities. Caregivers and loved ones of elders and persons with disabilities are also welcome to attend.

The next free workshop series starts in February! Join us on Tuesdays, February 19-March 26, 2019, from 1 to 3:30 p.m., at the Gill Montague Senior Center. Participants are provided with refreshments as well as a workbook to help guide them through the curriculum. We encourage individuals to bring a caregiver, friend, or family member if they feel that they need extra support. To register, contact Andi Waisman, Healthy Living Program Manager, 413-773-5555 x2297, 978-544-2259 x2297, or awaisman@LifePathMA.org.

You can also be trained to become a volunteer Healthy Living Leader and co-lead workshops in your own community. For more information, contact Andi.

Read more at LifePathMA.org/events/healthy-living-workshops.

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