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OUT, OLDER & THRIVING! A Support Group for LGBTIQA Elders age 60 & over December 4, 2018, and January 8, February 5, March 5, and April 2, 2019 1-2:30 PM Held in Greenfield, MA This support group is for folks who are enthused about joining with others of diverse LGBTIQA identities to share about: • [...]Find out more
Chronic Pain Self-Management helps people build self-confidence to assume an active role in managing their chronic pain by exploring... • The root cause of pain • Distraction and relaxation techniques • Techniques for dealing with difficult emotions, stress, fatigue, isolation, and poor sleep • Appropriate exercise • Strategies on healthy eating, weight management, and nutrition [...]Find out more
Chronic Disease Self-Management helps people build self-confidence to assume an active role in managing their chronic illness through… • The mind-body connection • Getting a good night’s sleep • Action planning • Physical activity and exercise • Dealing with difficult emotions and depression • Healthy eating • Relaxation • Communication skills Local volunteer leaders lead [...]Find out more
Healthy Eating for Successful Living is a program for people who want to learn more about nutrition and healthy heart and bone strategies. • MyPlate dietary guidelines • Water and exercise • Label reading • Grocery shopping • Support of a nutritionist or registered dietician • Behavior change techniques • Self-assessment Local volunteer leaders lead [...]Find out more
What is the Rainbow Elders Luncheon Club? Taking place on the third Thursday of each month, the Rainbow Elders Luncheon Club provides a hot noontime meal to LGBTIQA people 60 years of age and older, their friends, and any supportive members of the public at large. Elders can be joined for lunch by their spouse [...]Find out more
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