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Chronic Pain Self-Management
October 20 @ 1:00 pm - 2:30 pm
An event every week that begins at 1:00 pm on Wednesday, repeating until November 17, 2021
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Topics include appropriate exercise for improving strength, flexibility, and endurance; pain management techniques; goal setting; and problem solving.
- Toolkit Telephone Workshop: Seven Wednesdays, 1:00-2:30 p.m., Oct. 6-Nov. 17.
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