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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T173000
DTEND;TZID=America/New_York:20240925T190000
DTSTAMP:20260424T010706
CREATED:20240827T130707Z
LAST-MODIFIED:20240827T130707Z
UID:10003298-1727285400-1727290800@www.humanserviceforum.org
SUMMARY:Community Engagement & Listening Sessions
DESCRIPTION:Upcoming Listening Sessions\nIn May 2024\, Baystate Health announced exciting plans to build a new comprehensive community health center in the heart of Springfield\, made possible by the generous support of MassMutual. We are pleased that this announcement has been met with great enthusiasm and support. \nAs part of the early planning and development of the new community health center\, Baystate Health is holding a series of listening sessions for the community. We invite you to attend so that we may hear the diverse voices of our community. \n\nSept 9 Session 1: Boys & Girls Club Family Center\nLocation: 100 Acorn Street Springfield\, MA 01109\n9 am – 11 am  In-Person\n\nSept 10 Session 2: Virtual\nSpanish interpreter available\n11:30 am – 1 pm  Remote\n\nSept 16 Session 3: St. John’s Congregational Church\nLocation: 45 Hancock Street\, Springfield MA 01109\n5:30 pm – 7:30 pm  In-Person\n\nSept 19 Session 4: Springfield City Library\, Mason Square Branch\nLocation: 765 State Street\, Springfield\, MA 01109\n11:30 am – 1:30 pm  In-Person\n\nSept 23 Session 5: South End Community Center\nLocation: 00 Marble Street\, Springfield MA 01105\n9 am – 11 am  In-Person\n\n\n\nSept 23 Session 6: Educare\nLocation: 100 Hickory Street\, Springfield MA 01109\n5:30 pm – 7:30 pm  In-Person\n\nSept 25 Session 7: Raymond A. Jordan Senior Center\nLocation: 1476 Roosevelt Ave\, Springfield MA 01109\n11:30 am – 1 pm  In-Person\n\nSept 25 Session 8: Virtual\nSpanish interpreter available\n5:30 pm – 7 pm  Remote\n\n\n\n\n\n\n 
URL:https://www.humanserviceforum.org/event/community-engagement-listening-sessions/2024-09-25/2/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T180000
DTEND;TZID=America/New_York:20240917T190000
DTSTAMP:20260424T010706
CREATED:20240827T132944Z
LAST-MODIFIED:20240827T132944Z
UID:10003303-1726596000-1726599600@www.humanserviceforum.org
SUMMARY:Pain & Anxiety Control Sedation for Gynecology Procedures
DESCRIPTION:Some gynecologic procedures can be uncomfortable or anxiety-inducing and sedation can help. Join Dr. David Kattan\, OB/GYN\, Medical Director of the GYN Procedure Unit\, Baystate Women’s Health OB/GYN\, for a discussion about procedures that have sedation options for patient comfort\, and how they are performed\, such as IUD insertion\, miscarriage treatment\, colposcopy to follow up abnormal Pap smears\, and more.
URL:https://www.humanserviceforum.org/event/pain-anxiety-control-sedation-for-gynecology-procedures/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T110000
DTEND;TZID=America/New_York:20240915T130000
DTSTAMP:20260424T010706
CREATED:20240827T131604Z
LAST-MODIFIED:20240827T131604Z
UID:10003302-1726398000-1726405200@www.humanserviceforum.org
SUMMARY:Springfield Puerto Rican Parade
DESCRIPTION:Baystate Health and Health New England are proud to support the 2024 Springfield Puerto Rican Parade – Magia Boricua (Boricua Magic). \nThe parade departs between Main St. and Wason Ave and will march through downtown. It will end at Boland Way and Main Street.
URL:https://www.humanserviceforum.org/event/springfield-puerto-rican-parade/
CATEGORIES:Community Calendar,HSF Member Event
ATTACH;FMTTYPE=image/png:https://www.humanserviceforum.org/wp-content/uploads/2024/08/puerto-rican-parade-600.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T180000
DTEND;TZID=America/New_York:20240912T190000
DTSTAMP:20260424T010706
CREATED:20240827T131301Z
LAST-MODIFIED:20240827T131301Z
UID:10003301-1726164000-1726167600@www.humanserviceforum.org
SUMMARY:Pulmonary Hypertension Explained: Signs and Solutions
DESCRIPTION:Join Dr. Talal Dahhan\, Division Chief for Pulmonary & Critical Care\, Baystate Pulmonary\, for a discussion about decoding the signs of pulmonary hypertension\, where high lung artery pressure mimics other ailments\, and learn crucial management strategies for your health.
URL:https://www.humanserviceforum.org/event/pulmonary-hypertension-explained-signs-and-solutions/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T180000
DTEND;TZID=America/New_York:20240910T190000
DTSTAMP:20260424T010706
CREATED:20240827T131129Z
LAST-MODIFIED:20240827T131129Z
UID:10003300-1725991200-1725994800@www.humanserviceforum.org
SUMMARY:In Recognition of Sickle Cell Awareness Month
DESCRIPTION:With sickle cell disease\, an inherited group of disorders\, red blood cells contort into a sickle shape and symptoms include infection\, pain\, and fatigue. Join Dr. Richard Steingart\, Hematologist\, Baystate Hematology Oncology\, for a discussion about sickle cell disease\, the causes\, risk factors\, and diagnosis and treatment.
URL:https://www.humanserviceforum.org/event/in-recognition-of-sickle-cell-awareness-month/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T110000
DTEND;TZID=America/New_York:20240831T170000
DTSTAMP:20260424T010706
CREATED:20240827T130914Z
LAST-MODIFIED:20240827T130914Z
UID:10003299-1725102000-1725123600@www.humanserviceforum.org
SUMMARY:Stone Soul Parade & Festival
DESCRIPTION:Join Baystate Health & Health New England colleagues\, family\, and friends at the Stone Soul Parade & Festival. \nThe parade route is about two miles. It starts at Rebecca Johnson Elementary School\, goes left on State Street\, down to Gaucher Street\, left on Roosevelt Avenue\, and then left on Blunt Park Road. \nJoin us at Blunt Park after the parade for New England’s largest African American festival. \nThis 3-day festival is for all ages. It includes: \n\nLive music\nCultural Foods\nDancing\nGames\nFloats\nFood from local vendors\nA health fair\nGiveaways
URL:https://www.humanserviceforum.org/event/stone-soul-parade-festival/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T170000
DTEND;TZID=America/New_York:20240724T193000
DTSTAMP:20260424T010706
CREATED:20240626T143626Z
LAST-MODIFIED:20240626T143626Z
UID:10003076-1721840400-1721849400@www.humanserviceforum.org
SUMMARY:Keeping Your Athlete in the Game: The Sports Medicine Perspective
DESCRIPTION:Learn about the latest care in sports medicine\, how to prevent injury\, managing concussions\, and injury rehab from the Sports Medicine experts at Baystate Rehabilitation Care. \nSpeakers include: \n\nDr. Julio Martinez-Silvestrini\, Medical Director of Baystate Rehabilitation Care\nDr. Zachary Schepart\, Sports and Exercise Medicine\nZachary Marowitz\, Psy.D.\, Clinical Supervisor\, Baystate Neuropsychology Service\nTim Murphy\, PT Clinical Rehab Supervisor Eastern Region Baystate Rehabilitation Care\nPam Proulx\, PT Baystate Rehabilitation Care\n\nThis event is free and open to the public. \nThere will be giveaways and raffle prizes.
URL:https://www.humanserviceforum.org/event/keeping-your-athlete-in-the-game-the-sports-medicine-perspective-2/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T180000
DTEND;TZID=America/New_York:20240701T190000
DTSTAMP:20260424T010706
CREATED:20240626T143324Z
LAST-MODIFIED:20240626T143324Z
UID:10003075-1719856800-1719860400@www.humanserviceforum.org
SUMMARY:Winning the Bedtime Battle with Your Sleepless Child
DESCRIPTION:Monday\, July 1\, 2024\, 6-7 p.m. \nStruggling with kids not sleeping through the night? Join Dr. Richard Zheng\, pediatric sleep specialist\, Baystate Sleep Medicine\, for a discussion about what may be keeping your kiddo up at night as well as some proven techniques to help your restless child and reclaim peaceful slumbers for the whole family. \nIf you are interested in attending other virtual events\, join our free Loyalty Programs\, Senior Class and Baystate Health Every Woman for updates on events and articles.
URL:https://www.humanserviceforum.org/event/winning-the-bedtime-battle-with-your-sleepless-child/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T180000
DTEND;TZID=America/New_York:20240618T190000
DTSTAMP:20260424T010706
CREATED:20240522T124300Z
LAST-MODIFIED:20240522T124300Z
UID:10003000-1718733600-1718737200@www.humanserviceforum.org
SUMMARY:Diabetes Don't Sugar Coat It
DESCRIPTION:Tuesday\, June 18\, 2024\, 6-7 p.m. \nThe CDC reports that over 38.4 million people of all ages have diabetes and 8.7 million who have diabetes have not been diagnosed and do not know they have it. \nJoin Dr. Cecilia Lozier\, chief\, Division of Endocrinology\, Diabetes & Metabolism\, Baystate Endocrinology\, for a discussion about diabetes\, the symptoms and the lifestyle changes to live healthier with diabetes\, as well as treatment options. \nIf you are interested in attending other virtual events\, join our free Loyalty Programs\, Senior Class and Baystate Health Every Woman for updates on events and articles.
URL:https://www.humanserviceforum.org/event/diabetes-dont-sugar-coat-it/
CATEGORIES:Community Calendar,HSF Member Event
ATTACH;FMTTYPE=image/jpeg:https://www.humanserviceforum.org/wp-content/uploads/2024/05/diabetes-dont-sugar-coat-it-event-cta-600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T090000
DTEND;TZID=America/New_York:20240610T170000
DTSTAMP:20260424T010706
CREATED:20240522T123505Z
LAST-MODIFIED:20240522T123505Z
UID:10002999-1718010000-1718038800@www.humanserviceforum.org
SUMMARY:Baystate Children's Hospital Golf Tournament
DESCRIPTION:Play a round of golf “fore” a great cause!\nHelp us make the 32nd annual Baystate Children’s Hospital Golf Tournament the biggest and best we’ve had yet! Your round will make a difference in the lives of the youngest patients at Baystate Children’s Hospital. \nRegister \nThese differences come in many shapes and sizes. You are helping advance research in pediatric health\, purchase kid-sized equipment\, and create friendlier experiences for the children who pass through Baystate Children’s Hospital each day. \nDate: Monday\, June 10\, 2024\nLocations: \n\nLongmeadow Country Club\, Longmeadow\, MA – Registration: 9 am; Tee Time: 10:30 am (Get directions)\nTwin Hills Country Club\, Longmeadow\, MA – Registration: 9 am; Tee Time: 10:30 am (Get directions)\nCountry Club of Wilbraham\, Wilbraham\, MA – Registration: 9 am; Tee Time: 10:30 am  (Get directions)
URL:https://www.humanserviceforum.org/event/baystate-childrens-hospital-golf-tournament-2/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T080000
DTEND;TZID=America/New_York:20240426T153000
DTSTAMP:20260424T010706
CREATED:20240415T125906Z
LAST-MODIFIED:20240415T125906Z
UID:10002442-1714118400-1714145400@www.humanserviceforum.org
SUMMARY:34th Annual Victim Rights Conference
DESCRIPTION:This course is designed for law enforcement\, mental health professionals\, victim witness advocates\, physicians\, nurses\, psychologists and community providers and social workers.\nIn line with the theme for National Crime Victim’s Rights Week\, the 34th Annual Victim Rights Conference asks all of us-friends\, family members\, neighbors\, colleagues\, community leaders\, schools\, victim service providers\, criminal justice practitioners\, and health professionals-how can we help those who experience crime.\nBy focusing on survivor experience and best practice\, we ask participants to reflect on whether they are creating safe environments for survivors to be able to share their stories\, are their agencies trauma-informed and are they familiar with services available in the community. Time will be specifically allotted for participants to share resources and the services they provide.\nBy participating in this conference participants will learn how to offer support\, services\, and hope to those who have been impacted by crime.\nAvailable credit:5.50 AMA PRA Category 1 Credit™5.50 ANCC Contact Hours5.50 APA American Psychological Association5.50 ASWB Continuing Education Credit(s)5.50 IPCE Credit Hour(s)5.50 NBCC
URL:https://www.humanserviceforum.org/event/34th-annual-victim-rights-conference/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T163000
DTEND;TZID=America/New_York:20240410T180000
DTSTAMP:20260424T010706
CREATED:20240301T135546Z
LAST-MODIFIED:20240301T135546Z
UID:10001999-1712766600-1712772000@www.humanserviceforum.org
SUMMARY:The Balancing Act
DESCRIPTION:Wednesday\, April 10\, 4:30-6 pm. \nIn-Person Event \nBaystate Health Education Center\, 361 Whitney Ave\, second entrance to the building\, Holyoke\, MA \nDo you have a fear of falling? Have you ever been told you are slightly off balance? Join Baystate Rehabilitation Care experts from Baystate Rehabilitation Care\, Neuro-Physical Therapists and Occupational Therapists\, including Jaines Andrades\, NP\, Baystate Trauma Services\, and Diana Chung-Edwards MSN\, RN\, Baystate Medical Center\, Injury Prevention Trauma Program\, for an interactive event on fall prevention. Each attendee will receive: discussion about individual risk factors with a physical therapist; instructions for specific exercises to improve balance; information about environmental safety and equipment with occupational therapist that may help prevent falls; a falls-prevention checklist and prevention strategies; and information about the types of fall injuries. Wear comfortable clothing. Space is limited.
URL:https://www.humanserviceforum.org/event/the-balancing-act/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T180000
DTEND;TZID=America/New_York:20240318T190000
DTSTAMP:20260424T010706
CREATED:20240301T135123Z
LAST-MODIFIED:20240301T135236Z
UID:10001997-1710784800-1710788400@www.humanserviceforum.org
SUMMARY:All About Women's Sexual Desire
DESCRIPTION:ALL ABOUT WOMEN’S SEXUAL DESIRE\n\n\nMonday\, March 18\, 6-7 pm \nA woman’s sexual desire is complex and can fluctuate for many reasons such as hormonal changes\, stress\, relationship trouble\, etc. Join Kelly Tull\, WHNP\, Baystate OB/GYN Group Inc.\, for a discussion about sexual desire in women. Topics will include what is low sexual desire\, what contributes to low sexual desire in women\, as well as non-pharmacologic and\npharmacologic treatments for low sexual desire.
URL:https://www.humanserviceforum.org/event/all-abouyt-womens-sexual-desire/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T180000
DTEND;TZID=America/New_York:20240313T190000
DTSTAMP:20260424T010706
CREATED:20240301T134934Z
LAST-MODIFIED:20240301T134934Z
UID:10001996-1710352800-1710356400@www.humanserviceforum.org
SUMMARY:OUT OF BREATH? IT COULD BE COPD
DESCRIPTION:OUT OF BREATH? IT COULD BE COPD\n\n\nWednesday\, March 13\, 2024\, 6-7 p.m. \nThere are many causes for shortness of breath including chronic obstructive pulmonary disease (COPD)\, anxiety\, and being out of shape. Join Michele Hart\, RN\, Pulmonary Nurse Clinician\, Baystate Pulmonary Rehabilitation\, for a discussion about what can be done to help manage breathing\, increase stamina\, and decrease breathlessness.
URL:https://www.humanserviceforum.org/event/out-of-breath-it-could-be-copd/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T060000
DTEND;TZID=America/New_York:20240306T180000
DTSTAMP:20260424T010706
CREATED:20240213T192103Z
LAST-MODIFIED:20240213T192103Z
UID:10001832-1709704800-1709748000@www.humanserviceforum.org
SUMMARY:94.7 WMAS Radiothon for Baystate Children’s Hospital
DESCRIPTION:Save the date for the 94.7 WMAS Radiothon for Baystate Children’s Hospital! Learn more at https://bit.ly/bch2024\nTune in to 94.7 WMAS with the Kellogg Krew on Tuesday\, March 5\, and Wednesday\, March 6\, from 6 am to 6 pm to hear inspiring stories from patients\, families\, and medical team members who care for our pediatric patients.\nJoin us again for Radiothon at the Naismith Memorial Basketball Hall of Fame! Stop by to join in the fun and make your donation from 6 am to 6 pm on March 5 or 6.\nFunds raised during Radiothon go directly to Baystate Children’s Hospital.\nDONATE:\nLearn more and donate online at https://bit.ly/bch2024\nCall 413-794-1111 to donate by phone between 6 am and 6 pm on March 5 & 6\nStop by the Naismith Memorial Basketball Hall of Fame between 6 am and 6 pm on March 5 & 6
URL:https://www.humanserviceforum.org/event/94-7-wmas-radiothon-for-baystate-childrens-hospital/2024-03-06/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T140000
DTEND;TZID=America/New_York:20240229T150000
DTSTAMP:20260424T010706
CREATED:20240213T191445Z
LAST-MODIFIED:20240213T191445Z
UID:10001830-1709215200-1709218800@www.humanserviceforum.org
SUMMARY:Do This\, Not That\, To Avoid Falls
DESCRIPTION:DO THIS\, NOT THAT\, TO AVOID FALLS\n\n\nThursday February 29\, 2024\, 2-3 pm \nJoin the team from Baystate Rehabilitation Care\, Courtney Brown\, PT; Michelle Lantaigne\, OT; Erin Jarosz\, OT; and Diana Edwards-Chung\, MSN\, RN\, BMC Injury Prevention Coordinator\, for a discussion about the do’s and don’ts as well as practical home safety guidelines for preventing falls in the home.
URL:https://www.humanserviceforum.org/event/do-this-not-that-to-avoid-falls/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T120000
DTEND;TZID=America/New_York:20240225T130000
DTSTAMP:20260424T010706
CREATED:20240213T181204Z
LAST-MODIFIED:20240213T181204Z
UID:10001829-1708862400-1708866000@www.humanserviceforum.org
SUMMARY:Ozempic\, Zepbound\, and More: Behavioral Interventions & Weight-Loss Medications For Heart Health
DESCRIPTION:With Michele Gortakowski\, MD – Endocrinologist and Kathryn Jobbins DO – Internist \nJoin a discussion about new medications and advances in medically assisted weight-loss as well as behavioral interventions that can improve weight-loss efforts.
URL:https://www.humanserviceforum.org/event/ozempic-zepbound-and-more-behavioral-interventions-weight-loss-medications-for-heart-health/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T180000
DTEND;TZID=America/New_York:20240213T190000
DTSTAMP:20260424T010706
CREATED:20240131T121912Z
LAST-MODIFIED:20240131T121912Z
UID:10001811-1707847200-1707850800@www.humanserviceforum.org
SUMMARY:Persistent Coughing
DESCRIPTION:A cough is a natural reflex to help clear and protect the airway. An occasional cough is normal\, and typically a cough will go away on its own but what if a cough lingers and lasts for weeks. Join Dr. Sybille Liautaud and Dr. O’Neil Green\, Pulmonary Critical Care\, Baystate Pulmonary Non-CF Bronchiectasis Clinic\, for a discussion about coughs that are the result of damaged airways\, non-cystic fibrosis bronchiectasis\, and non-tuberculosis myobacteria. Learn how they are diagnosed and treated.
URL:https://www.humanserviceforum.org/event/persistent-coughing/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T180000
DTEND;TZID=America/New_York:20240207T190000
DTSTAMP:20260424T010706
CREATED:20240131T121603Z
LAST-MODIFIED:20240131T121603Z
UID:10001810-1707328800-1707332400@www.humanserviceforum.org
SUMMARY:Medication Tips From the Pharmacist
DESCRIPTION:Medications continue to revolutionize medicine. But starting new medications\, taking over the counter medications\, or managing on-going medications can sometimes be challenging. Join Mark Heelon\, Pharm.D.\, Medication Safety Officer\, Baystate Health\, for a discussion on helpful medication management tips like what questions to ask your pharmacist\, bringing medications to the hospital\, properly administering medications to your child\, and other helpful medication management tips.
URL:https://www.humanserviceforum.org/event/medication-tips-from-the-pharmacist/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T180000
DTEND;TZID=America/New_York:20240205T190000
DTSTAMP:20260424T010706
CREATED:20240131T121257Z
LAST-MODIFIED:20240131T121257Z
UID:10001809-1707156000-1707159600@www.humanserviceforum.org
SUMMARY:Navigating the Menopause Transition
DESCRIPTION:The road to menopause can be long and winding\, with many women experiencing hot flashes and other bothersome symptoms for 7-10 years or more during the perimenopausal period. After menopause\, some symptoms related to hormonal changes may persist for life. Join Vanessa Ross\, CNM\, Menopause Society Certified Provider\, Baystate Midwifery and Women’s Health\, for a discussion about what is menopause\, what to expect and how to manage your symptoms.
URL:https://www.humanserviceforum.org/event/navigating-the-menopause-transition/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240204T120000
DTEND;TZID=America/New_York:20240204T130000
DTSTAMP:20260424T010706
CREATED:20240131T120834Z
LAST-MODIFIED:20240131T120940Z
UID:10001808-1707048000-1707051600@www.humanserviceforum.org
SUMMARY:Minimally Invasive\, Maximally Effective: New Technologies in the Cardiac Cath Lab
DESCRIPTION:Join us for an insider’s view of the latest devices and innovations used in the Cardiac Catheterization Lab for procedures such as valve replacement\, stroke prevention\, and more.\nThis event is being held on-line as a webinar and also in-person at the Baystate Health Education Center\, 361 Whitney Ave\, 2nd Entrance\, Holyoke\, MA.\nPlease register using the corresponding registration link whether attending virtually or in-person. All other Heart & Vascular Events will be virtual.
URL:https://www.humanserviceforum.org/event/minimally-invasive-maximally-effective-new-technologies-in-the-cardiac-cath-lab/
CATEGORIES:Community Calendar,HSF Member Event
END:VEVENT
END:VCALENDAR