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DTSTART;TZID=America/New_York:20260107T110000
DTEND;TZID=America/New_York:20260107T114500
DTSTAMP:20260423T161831
CREATED:20260105T125137Z
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UID:10007715-1767783600-1767786300@www.humanserviceforum.org
SUMMARY:Building Resilience from Within
DESCRIPTION:Our popular six-week virtual self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience\, balance the nervous system and deepen a healthy connection to your body. \nThe free program takes place on Zoom\, is open to all\, and no experience is required. To ensure accessibility\, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience. \nPrior to the first class\, a Zoom link will be sent to everyone who registers.
URL:https://www.humanserviceforum.org/event/building-resilience-from-within-4/
LOCATION:Online via Zoom
CATEGORIES:Community Calendar,HSF Non Member Event
ATTACH;FMTTYPE=image/jpeg:https://www.humanserviceforum.org/wp-content/uploads/2026/01/BRFW-WINTER-2026.jpg
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
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DTSTART;TZID=America/New_York:20251126T110000
DTEND;TZID=America/New_York:20251126T120000
DTSTAMP:20260423T161831
CREATED:20250917T114024Z
LAST-MODIFIED:20251014T180131Z
UID:10007394-1764154800-1764158400@www.humanserviceforum.org
SUMMARY:Building Resilience from Within
DESCRIPTION:This six-week series was developed to help prevent caregiver burnout but is open to anyone experiencing heightened stress in their lives.\nPresenter Reina Goldberg will teach simple techniques to build core resilience including mindfulness\, gentle movement\, and guided visualization. The ongoing nature of the series strengthens connection\, reduces feelings of isolation\, and empowers individuals with tools to address their most pressing needs for stress reduction. \nOctober 22nd through November 26th\n(10/22\, 10/29\, 11/5\, 11/12\, 11/19 & 11/26)\nWednesdays 11-11:45 on Zoom (Participants will receive a Zoom link prior to the first session) \nThe program is free\, open to all\, and no experience is required. To ensure accessibility\, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience. Registration is required. For more information and/or to register: scan the QR code in the image\, call 413-737-2601 or contact Tammy Morton: t.morton@jfswm.org
URL:https://www.humanserviceforum.org/event/building-resilience-from-within-2/2025-11-26/
CATEGORIES:Community Calendar,HSF Member Event
ATTACH;FMTTYPE=image/png:https://www.humanserviceforum.org/wp-content/uploads/2025/09/BUILDING-RESILIENCE-FROM-WITHIN-AUTUMN-2025.png
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T080000
DTEND;TZID=America/New_York:20251007T170000
DTSTAMP:20260423T161831
CREATED:20251027T130902Z
LAST-MODIFIED:20251027T130902Z
UID:10007486-1759824000-1759856400@www.humanserviceforum.org
SUMMARY:Building Resilience from Within
DESCRIPTION:October 22nd through November 26th\n(10/22\, 10/29\, 11/5\, 11/12\, 11/19 & 11/26)\nWednesdays 11-11:45 on Zoom\nOur popular six-week virtual self-care series for caregivers and anyone experiencing heightened stress in their lives. Reina Goldberg teaches simple techniques to build core resilience and balance the nervous system.\nThe free program takes place on Zoom\, is open to all\, and no experience is required. All exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience. Registration is required.
URL:https://www.humanserviceforum.org/event/building-resilience-from-within-3/
LOCATION:Zoom
CATEGORIES:Community Calendar,HSF Non Member Event
ATTACH;FMTTYPE=image/png:https://www.humanserviceforum.org/wp-content/uploads/2025/10/Building-Resilience-Flyer-Image.png
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T183000
DTEND;TZID=America/New_York:20250208T200000
DTSTAMP:20260423T161831
CREATED:20250115T135545Z
LAST-MODIFIED:20250115T135545Z
UID:10005347-1739039400-1739044800@www.humanserviceforum.org
SUMMARY:A Little Knight Music; LHS Benefit Concert for JFSWM
DESCRIPTION:A special concert at The First Church of Christ in Longmeadow featuring student-led groups from the Longmeadow High School Music Dept. to benefit Jewish Family Service’s New American Refugee Resettlement Program. \nThe concert is free and open to the public. \nDonations encouraged at the door.
URL:https://www.humanserviceforum.org/event/a-little-knight-music-lhs-benefit-concert-for-jfswm/
LOCATION:First Church of Christ in Longmeadow\, 763 Longmeadow Street\, Longmeadow\, MA\, 01106\, United States
CATEGORIES:Community Calendar,HSF Non Member Event
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
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DTSTART;TZID=America/New_York:20250206T190000
DTEND;TZID=America/New_York:20250206T200000
DTSTAMP:20260423T161831
CREATED:20250203T133111Z
LAST-MODIFIED:20250203T133111Z
UID:10005429-1738868400-1738872000@www.humanserviceforum.org
SUMMARY:Keeping America's Promise: Navigating Federal Policy Changes
DESCRIPTION:Springfield- The actions of the president in his first days in office have understandably led to a lot of questions about the future of refugee resettlement. Jewish Family Services of Western Massachusetts will host a virtual discussion about the topic on Thursday\, February 6th at 7:00 p.m. on Zoom.\nDuring this online community gathering “Keeping America’s Promise: Navigating Federal Policy Changes” participants will process the changes that have occurred\, and hear from JFSWM staff and community members about the impact of these changes. Go to Jewish Family Service’s website for more information and to register for this event: www.jfswm.org.\nLink to registration: https://jfswm.networkforgood.com/events/81961-keeping-america-s-promise-navigating-federal-policy-changes
URL:https://www.humanserviceforum.org/event/keeping-americas-promise-navigating-federal-policy-changes/
LOCATION:Zoom
CATEGORIES:Community Calendar,HSF Member Event
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
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DTSTART;TZID=America/New_York:20241106T110000
DTEND;TZID=America/New_York:20241106T114500
DTSTAMP:20260423T161831
CREATED:20241022T154050Z
LAST-MODIFIED:20241022T154050Z
UID:10004280-1730890800-1730893500@www.humanserviceforum.org
SUMMARY:Building Resilience from Within
DESCRIPTION:A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience\, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some practices include mindfulness\, gentle movement and release\, brain and body balancing\, guided visualization and boosting the immune system.\nAll ages are welcome\, and all exercises can be done seated or standing. No experience required.\nThe program is free and open to the public. Drop-ins welcome. Registration is required.
URL:https://www.humanserviceforum.org/event/building-resilience-from-within/
LOCATION:Zoom
CATEGORIES:Community Calendar,HSF Non Member Event
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
END:VEVENT
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DTSTART;TZID=America/New_York:20240410T110000
DTEND;TZID=America/New_York:20240410T120000
DTSTAMP:20260423T161831
CREATED:20240319T140622Z
LAST-MODIFIED:20240319T140646Z
UID:10002264-1712746800-1712750400@www.humanserviceforum.org
SUMMARY:Building Resilience from Within: A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives
DESCRIPTION:Join us Wednesdays\, 4/10\, 4/17\, no class 4/24\, 5/1\, 5/8\, 5/15\, and 5/22\, from 11am to 11:45am on Zoom. The program is free and open to the public. No experience is required. Drop-ins welcome. Registration is required. Click here to RSVP online at or call 413.737.2601. \nLearn simple techniques to build core resilience\, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some practices include mindfulness\, gentle movement\, brain and body balancing\, guided visualization and boosting the immune system.
URL:https://www.humanserviceforum.org/event/building-resilience-from-within-a-6-week-self-care-series-for-caregivers-and-anyone-experiencing-heightened-stress-in-their-lives/
LOCATION:Zoom
CATEGORIES:Community Calendar,HSF Member Event
ORGANIZER;CN="Jewish Family Service of Western Massachusetts":MAILTO:info@jfswm.org
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