Building Resilience from Within

This six-week series was developed to help prevent caregiver burnout but is open to anyone experiencing heightened stress in their lives.
Presenter Reina Goldberg will teach simple techniques to build core resilience including mindfulness, gentle movement, and guided visualization. The ongoing nature of the series strengthens connection, reduces feelings of isolation, and empowers individuals with tools to address their most pressing needs for stress reduction.

October 22nd through November 26th
(10/22, 10/29, 11/5, 11/12, 11/19 & 11/26)
Wednesdays 11-11:45 on Zoom (Participants will receive a Zoom link prior to the first session)

The program is free, open to all, and no experience is required. To ensure accessibility, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience. Registration is required. For more information and/or to register: scan the QR code in the image, call 413-737-2601 or contact Tammy Morton: t.morton@jfswm.org