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Building Resilience from Within
October 7 @ 8:00 am - 5:00 pm
Free
October 22nd through November 26th
(10/22, 10/29, 11/5, 11/12, 11/19 & 11/26)
Wednesdays 11-11:45 on Zoom
Our popular six-week virtual self-care series for caregivers and anyone experiencing heightened stress in their lives. Reina Goldberg teaches simple techniques to build core resilience and balance the nervous system.
The free program takes place on Zoom, is open to all, and no experience is required. All exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience. Registration is required.
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