For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking basic recipes to overcome barriers to healthy eating for older adults. Tues., Feb. 11–March 25, 10 a.m.–12:30 p.m.
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Tues., Feb. 11–March 25, 3–4 p.m.
Tuesday, March 18, 2025 6:00 – 8:00 PM EST Register to Attend: Call Nancy Willey at (413) 464-7262 Ext. 103 or email: nwilley@bcarc.org Register today as space is limited! This training is being offered free of charge. Training materials will be provided electronically for all participants after the training. Training Description: This training highlights the […]
Empowerment. Inspiration. Action. Attend this free public lecture at Westfield State University by Victoria Christopher Murray, New York Times best-selling co-author of The Personal Librarian and The First Ladies. With over three million books in print, Ms. Christopher Murray will discuss her trailblazing rise to become one of the country's top African American contemporary authors.
HomeFront Strong sponsors a monthly gathering on the third Wednesday of each month from 10:00-11:30am, hosted by the Palmer Veterans Services Department. One of the main purposes of Morning Coffee is to connect service members, veterans, and their family members to the resources and services available to them. Many Morning Coffee attendees also find a […]
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April 9, 10 a.m.–12 p.m.
MSA is thrilled to announce the return of our Youth Career Pathways Initiative, supported by AmeriCorps’ Volunteer Generation Fund. WHAT: Matching grants up to $20,000 that support the creation, expansion and/or replication of promising models that better engage volunteers in youth career development programming/support OR engage youth in skill-building/career development service WHO: Nonprofits and Volunteer Connector Organizations […]
Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
For a more informal approach, UWPV is offering Drop-in Coffee Hours, where individuals can meet one-on-one with specialists in board and leadership development. This is an opportunity to ask questions, discuss governance topics, and network with peers in a casual setting. Drop-in Coffee Hours will be held on: Thursdays, March 6 & March 20, from […]
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more. Thurs., Feb. 20–March 27, 10:30 a.m.–12 p.m.
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