A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some […]
A Matter of Balance: Managing Concerns About Falls In person at Bernardston Senior Center, Bernardston, MA Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wednesdays, October 2–November 20, 1–3 p.m.
Living Well with Persistent Pain Live video conference Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Thursdays, October 10–November 21, 10–12:30 p.m.
UCLA Memory Training In person at Northfield Senior Center For people with mild age-related memory challenges, Memory Training teaches memory-enhancing techniques and practical strategies to boost memory functioning. Thursdays, October 31–November 21, 2–4 p.m.
For more than 30 years, our community partners have played a critical role in helping local families gain strength, stability, and self-reliance through our homeownership and home preservation programs. Building Dreams provides a wonderful opportunity for you and our attendees to hear about our projects, meet our partner families, connect with colleagues and friends, and […]
Fridays, October 18–November 22, 12:30–3 p.m. Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
November 9 @ 9:00 am - 2:00 pm Free Get paid to attend this workshop – everyone who participates gets a $50 gift card, and one lucky attendee will win a $250 gift card at the end of the workshop! If you’ve already purchased your home, join our virtual Post-Purchase workshop for a fun-filled workshop […]
Storytelling can take many forms, oral or visual, and at t HomeFront Strong, we believe in using artistic expression to tell stories of service. We would like to invite service members, veterans, and their family members to take part in a photo emulsion class. Using a variety of different size Gelli printing plates, brayers, and […]
New Volunteer Orientation at our Springfield Housing Center Monday, 11/11, 6-7 pm Learn more about our mission and programs, and how you can get involved in making a difference in our community. Light bites will be served. Learn more about our mission and programs, and how you can get involved in making a difference in […]
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