Diabetes Self-Management Live video conference For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more. Tuesdays, October 8–November 19, 6–8:30 p.m.
A Matter of Balance: Managing Concerns About Falls In person at Bernardston Senior Center, Bernardston, MA Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wednesdays, October 2–November 20, 1–3 p.m.
Living Well with Persistent Pain Live video conference Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Thursdays, October 10–November 21, 10–12:30 p.m.
Join us for an in-person event with information about diabetes, and wellness resources.
UCLA Memory Training In person at Northfield Senior Center For people with mild age-related memory challenges, Memory Training teaches memory-enhancing techniques and practical strategies to boost memory functioning. Thursdays, October 31–November 21, 2–4 p.m.
Want to grow your business or a great idea to launch? Join us for a night that's all about helping you grow right here in Western Mass! The Center for Women & Enterprise, Chase Bank, and Unstoppable Latina Marketing Agency are bringing together folks who really get our local scene - from city centers to […]
Community Foundation Resumes Interest-Free Student Loan Program After Temporary Pause Community Foundation of Western Massachusetts is pleased to announce the resumption of its student loan program, designed to support post-secondary education students needing financial assistance. After a temporary pause was initiated in July 2024 to assess the program’s impact on students, the Foundation has reinstated […]
Fridays, October 18–November 22, 12:30–3 p.m. Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
Calendar powered by The Events Calendar