Join Brandy Sarrette, RDN, LDN, Clinical Dietician, to discover how nutrition can be a game-changer for your heart health such as intermittent fasting and the Mediterranean diet. Explore the vital connection between behavioral health and dietary choices and gain practical insights to improve your lifestyle. Embrace heart-healthy habits that can make a lasting impact on your well-being.
As the new two-year legislative session has just begun in Massachusetts, the February COSA meeting will be focused on legislative advocacy. Many COSA member agencies have an interest in advocating for public policy that affects your programs and the people you serve. At this meeting, we'll be talking about effective strategies for engaging with legislators, […]
For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking basic recipes to overcome barriers to healthy eating for older adults. Tues., Feb. 11–March 25, 10 a.m.–12:30 p.m.
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Tues., Feb. 11–March 25, 3–4 p.m.
A free webinar with Family Empowerment and Cathy Boyle, Officer of Autism Housing Pathways, a commissioner of the Winchester Housing Authority, and a member of the Winchester Housing Partnership Board. Tuesday, February 11, 2025 6 p.m. - 6 p.m. ZOOM The discussion will cover the crucial process of combining available public funds with […]
TRAINING FOR MA BSAS FUNDED PROGRAMS ONLY If you work with survivors or people who you think may be bullying their partners or others, this training offers practical, effective skills for interrupting and transforming those patterns. PS: These skills are great if you have a role where you deal with bullies in your life and […]
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April 9, 10 a.m.–12 p.m.
Join us in celebrating Black History Month this February at the Northampton Recovery Center. We will be screening three films: Slavery by Another Name (2/5) Freedom Riders (2/12) and Dark Girls (2/26). These events are open to the public and free.
Habitat Home School is a monthly interactive online class that teaches its participants how to become financially ready to apply for Greater Springfield Habitat’s homeownership program. The inaugural class “Building Strong Credit” will be held in English on Wednesday, Feb. 12, at 5pm; and Tuesday, Feb. 18, at 5pm for Spanish speakers. There is no […]
Discover how understanding nutrition labels can aid in making informed food choices with ease and confidence that promote healthy living. Join Dina Dugan, RD, Baystate Noble Hospital, for a discussion about the parts of a nutrition label, why they matter, the historical context and tips for using nutrition labels effectively
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