Healthy Eating for Successful Aging
For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking […]
For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking […]
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Tues., Feb. […]
Tuesday, March 18, 2025 6:00 – 8:00 PM EST Register to Attend: Call Nancy Willey at (413) 464-7262 Ext. 103 or email: nwilley@bcarc.org Register today as space is limited! This […]
Empowerment. Inspiration. Action. Attend this free public lecture at Westfield State University by Victoria Christopher Murray, New York Times best-selling co-author of The Personal Librarian and The First Ladies. With […]
HomeFront Strong sponsors a monthly gathering on the third Wednesday of each month from 10:00-11:30am, hosted by the Palmer Veterans Services Department. One of the main purposes of Morning Coffee […]
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April […]
Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
For a more informal approach, UWPV is offering Drop-in Coffee Hours, where individuals can meet one-on-one with specialists in board and leadership development. This is an opportunity to ask questions, […]
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, […]
Join us in person at Union Station in Northampton, MA as we celebrate this milestone event. Get ready for an evening filled with great food, music, and connection as we […]
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