Empowerment. Inspiration. Action. Attend this free public lecture at Westfield State University by Victoria Christopher Murray, New York Times best-selling co-author of The Personal Librarian and The First Ladies. With […]
HomeFront Strong sponsors a monthly gathering on the third Wednesday of each month from 10:00-11:30am, hosted by the Palmer Veterans Services Department. One of the main purposes of Morning Coffee […]
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April […]
Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
For a more informal approach, UWPV is offering Drop-in Coffee Hours, where individuals can meet one-on-one with specialists in board and leadership development. This is an opportunity to ask questions, […]
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, […]
Join us in person at Union Station in Northampton, MA as we celebrate this milestone event. Get ready for an evening filled with great food, music, and connection as we […]
Join the human services agencies of the Berkshires to help create a unified legislative agenda that addresses our collective needs. $25 per person. Click here to register March 21, […]
March 22 @ 9:00 am - 2:00 pm $119.95 This online workshop includes an overview of basic residential rental property management in Massachusetts that provides an introduction to the Massachusetts laws that […]
For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking […]
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