Events

Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.

For a more informal approach, UWPV is offering Drop-in Coffee Hours, where individuals can meet one-on-one with specialists in board and leadership development. This is an opportunity to ask questions, [...]

For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, [...]

For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking [...]

Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Tues., Feb. 11–March 25, 3–4 p.m.

Liberty Bank Financial Literacy Series with Springfield Housing Authority   Tuesday every Month beginning Oct 29 4:30 to 5:30 82 Division Street Springfield, MA Oct 29: Money Management: How and Why to Bank? Nov26: Money Management- How to work with a budget! Dec 17: Credit: How to build/ rebuild credit and why? Jan 25: First [...]

Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April [...]