Join us Wednesdays, 4/10, 4/17, no class 4/24, 5/1, 5/8, 5/15, and 5/22, from 11am to 11:45am on Zoom. The program is free and open to the public. No experience is required. Drop-ins welcome. Registration is required. Click here to RSVP online at or call 413.737.2601. Learn simple techniques to build core resilience, balance the […]
A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some […]
Springfield- The actions of the president in his first days in office have understandably led to a lot of questions about the future of refugee resettlement. Jewish Family Services of Western Massachusetts will host a virtual discussion about the topic on Thursday, February 6th at 7:00 p.m. on Zoom. During this online community gathering "Keeping […]
A special concert at The First Church of Christ in Longmeadow featuring student-led groups from the Longmeadow High School Music Dept. to benefit Jewish Family Service’s New American Refugee Resettlement Program. The concert is free and open to the public. Donations encouraged at the door.
October 22nd through November 26th (10/22, 10/29, 11/5, 11/12, 11/19 & 11/26) Wednesdays 11-11:45 on Zoom Our popular six-week virtual self-care series for caregivers and anyone experiencing heightened stress in their lives. Reina Goldberg teaches simple techniques to build core resilience and balance the nervous system. The free program takes place on Zoom, is open […]
This six-week series was developed to help prevent caregiver burnout but is open to anyone experiencing heightened stress in their lives. Presenter Reina Goldberg will teach simple techniques to build core resilience including mindfulness, gentle movement, and guided visualization. The ongoing nature of the series strengthens connection, reduces feelings of isolation, and empowers individuals with […]
Calendar powered by The Events Calendar