UCLA Memory Training
For people with mild age-related memory challenges, Memory Training teaches memory-enhancing techniques and practical strategies to boost memory functioning. Thurs., Feb. 6–27, 2–4 p.m.
For people with mild age-related memory challenges, Memory Training teaches memory-enhancing techniques and practical strategies to boost memory functioning. Thurs., Feb. 6–27, 2–4 p.m.
Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking basic recipes to overcome barriers to healthy eating for older adults. Tues., Feb. 11–March 25, 10 a.m.–12:30 p.m.
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Tues., Feb. 11–March 25, 3–4 p.m.
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more. Thurs., Feb. 20–March 27, 10:30 a.m.–12 p.m.
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April 9, 10 a.m.–12 p.m.
Description: The surprising and not-so-surprising information on the science behind happiness. What role do money, marriage, friends, children, weather, age, and religion play in making us feel happier? Is happiness stable over time? How can happiness be increased? Professor Catherine Sanderson will describe cutting-edge research from the field of positive psychology on the factors that […]
Description: This 90 minute training, Substance Use in Older Adults, will review essential knowledge and skills to address substance use disorder (SUD) in older adults—a population with unique vulnerabilities and often underdiagnosed substance-related issues. Participants will gain insight into the distinct risk factors and prevalence of SUD in aging patients, learn to recognize subtle and […]
This family friendly event is designed to bring everyone together for a day of fun in support of a great cause. So please share with your family, friends and colleagues, gather your walking teams, and come join us on Saturday, October 18 in support of Meals on Wheels and other LifePath programs.
The Commission on Grandparents Raising Grandchildren will offer an overview on kinship families and the various caregiving dynamics we see in our communities and lead a discussion that will allow attendees to consider the diverse perspectives and needs of caregivers from the unique perspective of grandparents and other relatives. This training will also dive into […]
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